The Finnish sauna, known as a "dry sauna" for its very hot and dry air, is one of the most popular types of saunas worldwide, celebrated for its numerous beneficial effects on both body and mind. Made of wood, it offers an authentic relaxation experience with air temperatures ranging from 70 to 100°C and a low humidity level of around 15%. Humidity is regulated by pouring water over hot stones, usually located in a corner of the sauna.
Before entering the Finnish sauna, it is recommended to take a quick shower to remove sweat and impurities from your skin. Once inside, close the door promptly to maintain the heat, and sit on your towel, choosing one of the wooden benches. The recommended time to stay in the sauna is between 10 and 15 minutes, but you should adjust the duration based on your comfort level.
After leaving the sauna, it is essential to cool down your body gradually with a shower—starting with your feet, then your legs and arms, and finally the rest of your body. Follow this with a period of rest in the relaxation area, where you can rehydrate with tea, water, or fruit. The entire sauna experience, including the heat, cooling, and relaxation phases, is typically repeated three times for maximum relaxation and revitalization of the body.
